Daily Anxiety Check-In

Take a few moments to check in with yourself.

This gentle self-reflection tool will help you identify your current stress levels, recognize your triggers, and explore healthy coping strategies tailored to your wellness journey.

How it works: Answer each question honestly โ€” there are no right or wrong answers. Your responses are private and for your personal reflection only.

Begin My Check-In โ†“

Anxiety Check-In

Take a moment to check in with yourself. Answer these questions based on how you've been feeling over the past two weeks.

Feeling nervous, anxious, or on edge?

Not at all
Several days
More than half the days
Nearly every day

Not being able to stop or control worrying?

Not at all
Several days
More than half the days
Nearly every day

Worrying too much about different things?

Not at all
Several days
More than half the days
Nearly every day

Trouble relaxing?

Not at all
Several days
More than half the days
Nearly every day

Being so restless that it's hard to sit still?

Not at all
Several days
More than half the days
Nearly every day

Becoming easily annoyed or irritable?

Not at all
Several days
More than half the days
Nearly every day

Feeling afraid as if something awful might happen?

Not at all
Several days
More than half the days
Nearly every day

Your Check-In Results