Check In With Your Mood

Take a few moments to check in with your mood and emotional wellbeing. This gentle self-reflection tool will help you understand your patterns and find the support you need.

Begin My Check-In โ†“
Question 1 of 6
How safe does your body feel right now, in this moment?
Question 2 of 6
Do you experience intrusive memories, flashbacks, or distressing thoughts?
Question 3 of 6
How connected do you feel to your body and present moment?
Question 4 of 6
How do you respond when something reminds you of a painful experience?
Question 5 of 6
How much do past experiences affect your relationships or daily choices?
Question 6 of 6
Do you have grounding practices or support that help you feel safe?
Your Grounding Tips

    Trauma Wellness & Grounding Check-In