{"product_id":"emotional-regulation-workbook-for-adults-teens-therapist-guided-mental-health-journal-cbt-self-care-exercises-spiral-bou","title":"Emotional Regulation Workbook for Adults \u0026 Teens – Therapist Guided Mental Health Journal, CBT \u0026 Self-Care Exercises, Spiral Bou","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\u003cp\u003e\u003cspan\u003eAge\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eAdult\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNONE\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eChoice\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eyes\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eCondition\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNew\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eHigh-concerned chemical\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNone\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eLanguage\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOrigin\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eMainland China\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e1. Therapist-Inspired Emotional Regulation Tools\u003c\/strong\u003e\u003cbr\u003eDesigned with practical emotional wellness exercises to help manage stress, anxiety, anger, and overwhelming feelings in everyday life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. Interactive Guided Worksheets\u003c\/strong\u003e\u003cbr\u003eIncludes self-assessment pages, emotional reaction mapping, coping strategies, reflection prompts, and mindfulness activities for personal growth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Easy-to-Use Spiral Bound Design\u003c\/strong\u003e\u003cbr\u003eDurable spiral binding allows the workbook to lay flat for comfortable writing, studying, journaling, or therapy sessions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4. Perfect for Adults, Teens \u0026amp; Counseling Use\u003c\/strong\u003e\u003cbr\u003eGreat for self-help, therapy support, school counseling, mental health coaching, emotional learning, and daily self-care routines.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5. Compact A5 Size for Daily Carry\u003c\/strong\u003e\u003cbr\u003ePortable 5.71 × 8.27 inch design fits easily into backpacks, desks, or bedside tables so you can practice emotional regulation anywhere.\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sab8dd588b05249b6a09c748f77526620H.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S1a4ee496e99e4bdbae7bcfc6161ddebd0.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S1df05de2b33a4ab2944e52c6d7246df2Q.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sc24d2adf812b4cc0a410ca7dd2b93e94d.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sd76aa0e2d6154d179d9d53ff742c2b248.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S96fbe40c27314bcea0a3bf4e1667bf892.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sfea781322a2d47e295dda112b3ee628dU.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S76cb20c1c5124ff086cb1b2107bf97ab7.jpg\" slate-data-type=\"image\"\u003e\u003c\/p\u003e","brand":"The Sweetheart Collective Galore","offers":[{"title":"Default Title","offer_id":48643797418228,"sku":"\u003cnone\u003e","price":12.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/2445\/3876\/files\/Se0430ee86e5f424d85495b3563fa0e511.webp?v=1781543161","url":"https:\/\/thesweetheartcollectivegalore.com\/products\/emotional-regulation-workbook-for-adults-teens-therapist-guided-mental-health-journal-cbt-self-care-exercises-spiral-bou","provider":"The Sweetheart Collective Galore","version":"1.0","type":"link"}